Bulletproof Runner Program In San Ramon, CA
You “get in shape to run, not run to get in shape”!
Did you know that 82% of runners sustain a running injury in their lifetime?! With the continued boom in recreational running and more people pursuing fitness goals than ever, it’s crucial to protect yourself from injury. Would you like to avoid being a statistic?
Our run expert and certified physical therapist, Victoria Liu has created different programs including a video guide to help you run strong and healthy! Scroll down to see the different program options available.
With Bulletproof Runner program, you’ll measure posture, alignment, mobility, strength and core stability necessary to run well, efficiently and for longevity. You’ll be able to assess yourself and know where you stand on the mobility and strength needed to run strong and injury-free. Learn how our patients and clients continue to run half marathon and full marathon distances even when they’re 65+ years old, even one that’s 80 years old!
Bulletproof Runner Video Guide
Our Bulletproof Runner Video Program guides you through multiple tests to see:
- How likely you are to get injured and
- How you can improve your run performance.
This program is only $50 and we will be donating a portion of the profit to Girls on the Run.
Girls on the Run is a life-changing program for 8-13 year old girls that promotes girl empowerment by teaching life skills through lessons and running.
Ready to avoid injury and get in peak peak running form? We accept payments through Paypal and Venmo, so clink either link below to get started.
*When paying with Venmo, please pay $50 and input the program you are purchasing along with the e-mail you’d like your digital product to be delivered to, in the notes section. We will send your product to the e-mail that you specify within 24 hours.
Bulletproof Runner’s 6 week Strength & Mobility Program
“Because you don’t just run with your feet, you run with your whole body!”
Want a complete program that you can work on at home at your own pace? Consider getting our “Bulletproof Runner’s 6 week Strength & Mobility Program” which guides you through a structured 6 week RUN-SPECIFIC program.
What you get with the 6 week Bulletproof Runner’s Strength & Mobility program:
- PDF of the exercises we cover joint by joint from feet to core to head/shoulders over the 6 weeks. You can follow the exercises and self-tests on your own time and in the comfort of your own gym/home.
- Videos of all the exercises, dynamic warm up and cool down/stretch and mobility flows. Each video demonstrates how to do the exercises and stretches so you can follow along and do them correctly.
- Run specific exercises to improve mobility, flexibility and strength with video instructions.
Want to get the rest of your body in peak running form and not just your feet? We accept payments through Paypal and Venmo, so clink either link below to get started.
*When paying with Venmo, please pay $99 and input the program you are purchasing along with the e-mail you’d like your digital product to be delivered to, in the notes section. We will send your product to the e-mail that you specify within 24 hours.
Resources for Runners
If you’re brand new to running, or returning to running after an injury, we have a couple of free resources for you below:
We offer you other services:
Meet our team. If you have questions related to physical therapy in San Ramon, please see our Frequently Asked Questions page or call us at 925-222-5446.
Sarah
Since starting with Dr. Victoria Liu, her expertise and dedication were evident in every session as she took careful time to evaluate and provide targeted exercises that alleviated my pain and improved my mobility. She and her team have gone above and beyond my expectations and all my experiences with them have been great, including treatment, communication with the office, and the overall atmosphere that they create. One of the things I’ve liked about my sessions with Dr. Victoria is that she teaches you how other parts of the body affect the area that you are experiencing pain, and she comes up with a treatment that is specific to you and what you seek to improve. I went from experiencing neck and back pain every day to having very little to no pain. I have Dr. Victoria to thank for this change.
Brittany Shiraki
Ironhorse PT came highly recommended to me by a friend and it didn’t disappoint! I did 3 individual Pilates sessions as well as a month of the group Pilates classes to focus on pelvic floor strengthening and relaxing when I was 7-8 months pregnant. The first evaluation session with Dr. Victoria was fantastic to learn how to focus breathing and build mind muscle connections to the correct muscles leading into the group sessions with Shideh and additional 1:1s with Christina. I am SUPER happy with my results- I was able to work out until the day I went into labor, had a VERY smooth and quick labor, and am getting back into light exercise 2.5 weeks postpartum. Looking forward to starting some more sessions for recovery! Thanks to the whole team!