Blog

Running is a series of small jumps from 1 leg to the other and you are never on both feet at the same time. So, why spend the majority of the time training with 2 feet on the ground? There are...

IT Band syndrome (iliotibial band syndrome) is a very common issue among endurance athletes such as runners, cyclists and triathletes. It can be stubborn and debilitating enough to stop someone from...

I recently attended an Online Masters Athlete Symposium in which Dr. Stacy Sims was a speaker.....I polled our followers asking if they wanted me to share what I'd learned and many answered with a...

Are you able to touch your toes? Have you been told you have tight hamstrings or do they always feel tight to you? A lot of people tell me they have tight hamstrings and despite stretching, it...

Ironhorse Physical Therapy & Pilates combines the best practices of a Licensed Physical Therapist with those of a trained pilates professional. Victoria emphasizes one-on-one, personalized care....

Pilates (pronounced “puh-LAH-tees”) principles and exercises complement physical therapy and are extremely useful for the rehabilitation of injuries. The best person to see if you have injuries...

Does your shoulder hurt when you swim faster or increase your distance? Do you have pain or trouble doing full pushups, overhead snatches, presses, or pullups? Can’t take your or bra on/off without...

Did you know that your lower leg, calf and foot muscles have to withstand 6-8x your bodyweight? Got achilles tendinitis, achilles problems, shin splints or plantar fascitis? The feet are the 1st to...

Here’s a good one for increasing hip mobility AND hip strength as well as pelvic floor strength! ⠀ Do you sit all day and need some relief from the tension in your lower back or hips? Got tight hip...