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Running is such great exercise! Great for both mind and body, running lets you feel the wind in your hair, interact with your neighborhood, and energize yourself. But running is a repetitive,...

3 Tips to help your with Runners Knee Pain I’m Victoria, certified run coach, licensed physical therapist, triathlete, and runner. Here at Ironhorse Physical Therapy and Pilates, we treat quite a...

This is a great exercise to work your hips, core, pelvic floor, and more!⠀ If you actively pull your hands towards your knees, you’ll engage the shoulders and abs. If you actively think about your...

Should You Ice an injury? For decades, icing has been a go-to treatment for after an injury. It has been touted as a way to reduce inflammation and swelling. However, swelling and inflammation are...

My opinion is that if you’re taking any sort of “class” in general (I’m not just picking on yoga/pilates/barre, I’m also including crossfit or “mommy bootcamp”, etc.) to fix an injury or...

As a Physical Therapist with over 16 yrs. of experience treating runners and triathletes and being a runner myself for over 20 yrs., I’ve learned a thing or two about how to make my run faster/feel...

  1) Mistake #1: The most common mistake is doing a Plank with poor form and/or for too long. You should have a neutral spine and if I put a dowel behind you, you'd have 3 points of contact: 1) the...