Blog

In the fast-paced world of modern health, finding a rehabilitation treatment that not only enhances physical strength after an injury but also cultivates mental well-being can be difficult. Pilates...

Bullet points - Pilates is a popular rehabilitation tool that focuses on strength, flexibility, and body alignment. Clinical Pilates, led by physical therapists, emphasizes quality of movement and...

Pilates-based pelvic floor exercises are a key part of rehabilitation for a range of different conditions that affect the pelvic floor. As weakness or dysfunction of the pelvic floor can lead to a...

Pilates is a form of exercise that focuses on strengthening the core muscles, improving balance and coordination, and increasing flexibility. It is also an effective way to relieve back pain and...

Running and triathlon are demanding sports that require a great deal of strength, endurance, and technique. At Ironhorse Physical Therapy, we understand the importance of proper form and efficient...

Running is an excellent way to stay fit and maintain good health. However, as it is a high-impact activity it can put a lot of strain on the body, especially the legs. Calf pain is one of the most...

There is nothing more frustrating than getting an injury, especially for athletes in competition season or for those starting out on a new fitness goal. Not only are there a range of symptoms that...

Pain in the heel is a common running injury. It can be caused by a number of different conditions, including overtraining, Achilles tendinopathy, and stress fractures. Other factors may contribute...