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A large number of women consider pregnancy and childbirth as an amazing experience, but it also takes a toll on the body. As a new mother, you may want to regain your physical fitness and start...

After childbirth, new mothers are eager to get their bodies back into shape but have concerns about how to exercise safely and effectively.  Seeking personalized guidance from pelvic health physical...

Many women experience pelvic pain after giving birth, especially when returning to exercise like running. The pelvis goes through major changes during pregnancy and childbirth, so it's common for...

The system of precise body conditioning known as Pilates has attracted legions of devotees thanks to its multifaceted fitness payoffs. Founded on principles of breath, control, centering, flow, and...

Embarking on postpartum exercise is a vital step for new mothers seeking physical and mental well-being. However, the prospect of experiencing bleeding after running can be worrisome. This...

Postpartum experiences vary widely among women and one common challenge many face is urinary incontinence, particularly during activities like running. This article explores the prevalence of...

Having a baby is without a doubt life-changing. While the delight of finally having that little bundle of joy is unparalleled, pregnancy and childbirth can significantly change the body. Patients...

In the realm of fitness and wellness, the importance of a strong and stable core cannot be overstated. Whether you're an athlete looking to enhance your performance, someone striving for better...

It can be rewarding to stay active, push our limits, or conquer new challenges. But what happens when a seemingly simple movement, like walking, cycling or running, becomes painful and difficult to...