Graston Technique In San Ramon, CA
Break Through Pain and Mobility Limitations with Graston Technique in San Ramon, CA
If you’re an athlete, former athlete, or just an active adult between the ages of 18-55 struggling with nagging pain and stiffness that hinders your mobility, this cutting-edge therapy could be the solution you’ve been searching for. The Graston Technique offered by our experienced physical therapists at Ironhorse PT & Pilates uses specialized stainless steel instruments to give you lasting relief from chronic aches, reduced mobility, and scar tissue adhesions causing dysfunction. Keep reading to discover how this innovative treatment works and why athletes everywhere are raving about the results.
How Graston Technique “Sculpts” Healthy Tissue Function
Think of the Graston Technique like a deep tissue massage crossed with acupuncture—minus the needles. Stacey Johnston uses specially designed stainless steel tools to gently “scrape” over your skin, detecting adhesions and restrictions in tissues like muscle and fascia underneath.
It may sound intense, but it’s not painful thanks to the rounded edges of our instruments. The technique allows our therapists to isolate stiff, shortened tissues needing treatment.
Through precise, sweeping strokes mimicking the grain of the muscle fibers, our Graston specialists “smooth out” these problem spots like a sculptor manipulates clay. This controlled microtrauma breaks up scar tissue and releases fascial restrictions formed from old injuries.
As tissues rebuild stronger through your body’s healing response, you’ll gradually regain flexibility and mobility in the area.
Who Can Benefit from The Graston Technique in San Ramon, CA
This treatment works exceptionally well for:
- Athletes recovering from sports injuries causing persistent aches and limited mobility
- Individuals with chronic back, neck, shoulder, and other joint pain tied to scar tissue
- Anyone experiencing muscle tightness and restricted range of motion hindering activity
- Former athletes in middle age hoping to returnto recreational activities
- Patients needing therapy but fearful of needles
3 Key Benefits This Innovative Treatment Offers Patients
While traditional physical therapy can be beneficial, the Graston Technique provides targeted, tissue-specific solutions traditional modalities can’t match. Here are just a few of the key perks you’ll enjoy:
1. Lasting Relief from Chronic Aches and Pains
If you deal with regular back, shoulder, or knee pain that anti-inflammatories and rest never seem to solve long-term, the Graston Technique could finally offer lasting relief by addressing the underlying scar tissue causing discomfort.
2. Improved Mobility and Flexibility
Limited mobility from shortened, stiff muscles and adhesions doesn’t just hurt your performance—it can severely impact your quality of life long-term. The Graston Technique excels at lengthening contracted tissues to restore free, pain-free movement critical for regular activity. Patients regularly tell us how life-changing it is to tie shoes or lift objects without difficulty after going through therapy.
3. Faster Healing and Return to Activity
The microtrauma caused by Graston instruments kickstarts your body’s natural healing abilities. This boost in blood flow and immune activity works to break down troublesome scar tissue while strengthening muscles, tendons, and ligaments. Patients often show major functional improvements allowing a return to sports and recreation in a fraction of the time compared to rest alone. Research indicates injuries like hamstring strains can take half as long to recover from when incorporating Graston techniques alongside traditional rehabilitation. Better yet, the focused treatment helps prevent future reinjury so you can keep playing pain-free.
FAQs
What should I wear to my first Graston visit?
Please arrive in loose, comfortable clothing allowing easy access to the area being treated, such as athletic shorts and a t-shirt or tank top.
Will it hurt?
Some mild soreness equivalent to a deep tissue massage is common. But thanks to the design of our instruments allowing targeted treatment, the Graston Technique should never cause intense pain. Let your therapist know right away if you experience anything beyond mild discomfort so we can adjust our approach.
How many treatments until I feel better?
Every patient heals at a different rate depending on factors unique to their condition. However, our patients typically report a noticeable improvement in symptoms like pain and mobility within 4-6 sessions when combined with home care like stretching.
Why Choose Ironhorse PT & Pilates for YourGraston Treatment?
When seeking any physical therapy modality, expertise and experience matter.
Here’s why you can depend on exceptional Graston care from our staff:
1. Advanced Training and Years of Hands-On Experience
Stacey Johnston boasts specialized certification in the Graston Technique requiring over 100 hours of dedicated training.
2. Customized Treatment Plans for Your Needs
We don’t use a “one-size-fits-all” protocol when designing your care plan. Based on a thorough assessment, we’ll create tailored Graston treatments targeting your unique mobility limitations, problem areas, and goals.
3. Safe, Effective Adjunct Care
While extremely effective on its own, we often incorporate Graston alongside therapies like stretching, therapeutic exercise, and more to enhance outcomes. Our holistic perspective helps patients achieve results faster.
Are You Ready for Graston Technique in San Ramon, CA
If pain, stiffness, and injuries are stopping you from the activities you love, take back control today. We can’t wait to show you how Graston Technique can have you feeling like yourself again. Give us a call or book your consultation online now to get started.
About the Author
Victoria Liu, a Clinic Owner & Physical Therapist, empowers patients to unlock their full potential in Pelvic Floor Physical Therapy, Pilates, and Running. Years of experience fuel their passion for helping individuals reclaim vibrant lives. At Ironhorse PT & Pilates in San Ramon, CA, Victoria Liu combines innovative techniques with personalized care, tackling a broad spectrum of physical challenges.
Katie Kremer
Victoria was the greatest gift to my postpartum journey. When you think of recovering from giving birth to a large baby (9lb+, episiotomy, prolapse, diastasis recti) you think of pelvic floor therapy but what I received was far more valuable. Victoria not only supported me in a caring and understanding manner, she taught me so much about my own anatomy which was so empowering. As a part of my plan of care, she included private pilates sessions and I fell in love with Pilates. Her instructors are by far the best I’ve worked with and truly lead you through movements specific to the personalized care you need. I cannot recommend Victoria and her team enough to new mothers. Postpartum recovery can be very hard however investing in physical therapy made my journey with baby #2 leaps and bounds easier!!
Leah Dinh
As a first time mom, I came to Ironhorse filled with anxiety and concerns regarding my post partum woes. Victoria listened to my concerns with empathy and gave me exercises on my first time meeting her. I kid you not – I felt immediate improvement the week I started physical therapy. My perineal pain went away magically in the span of a day, and I was able to sit without pain. Over the next months, we worked on my diastasis and hip pain due to tight pelvic floor. I never knew that these things can happen to you after pregnancy so I was a bit skeptical at first about the exercises. I diligently did the exercises Victoria gave me and also did Pilate with Kate. Kate is an amazing Pilate instructor and human! She took the time to not only showed me proper Pilate forms but she also gave me so many helpful newborn tips being a mom herself. I’m happy to say that I have gain so much core strength and all the pelvic floor pain and tightness are now gone.